Weight Loss Programs
Message From Dr. Mary Ann Block
Many people have tried multiple diets & weight loss techniques without success. I believe this is because there is often a medical component to weight loss that can go undiagnosed and untreated. Thyroid problems, nutritional deficiencies, hormones and even allergies can all play a role with weight gain & weight loss. A thorough medical evaluation may be necessary to lose weight easily and safely and keep it off.
Benefits of The Block Center Easy, Safe & Effective Weight Loss Program
Tests & Products Included in the Weight Loss Program
Frequently Asked Questions
Most studies find that eating less carbohydrates and more frequent protein, works the best. Following this type of eating plan is easier and less stressful as well.
When you first start the eating plan, what comes off first is water weight. Food allergies can increase this water weight so it is important to know what you are allergic to before you start.
Finding a weight loss program that is right for you may be hard. It should be one that is not just a diet but a lifestyle change that can continue forever.
That will be determined through an evaluation.
Water weight will come off the easiest and fastest. It is best to lose "fat" weight slowly, about 2-3 pounds per week to keep it off