Most studies find that eating less carbohydrates and more frequent protein, works the best. Following this type of eating plan is easier and less stressful as well. https://blockcenter.com/safe-effective-weight-loss-programs/
About Dr. Mary Ann Block
Dr. Mary Ann Block is Medical Director of The Block Center, an international clinic for the treatment of chronic health problems in children and adults. She is an international expert on the treatment of ADHD without psychiatric drugs. Her approach is to look for and treat the underlying problem instead of covering the symptoms with drugs.